What does the prostate do? This small gland has an important role in the male reproductive system. In fact, it produces nearly three-quarters of the fluid needed for sperm. The prostate is normally only the size of a walnut yet it’s critical for men’s health. It provides other benefits for sexual activity. They include keeping the sperm protected and nourished. It’s important to know the basic parts of the prostate and how it functions. It’s also important to take steps to keep your prostate as healthy as possible. This can be done through methods like a healthy diet and regular exercise.
It’s also important to be aware of various problems that can involve the prostate gland. Unfortunately, some factors like genetics and age can’t be affected. Even if you eat healthy food, do gym workouts, and get enough sleep there’s still a chance these conditions could develop. That’s especially the case as men age. In fact, the risk of certain conditions increase starting around 50 years old then keep rising as men age. There are various possible health conditions related to prostates. That includes glands that are infected, enlarged, or cancerous. This highlights the need to get your prostate tested regularly for these conditions.
What Does the Prostate Do?
The prostate is a small gland that’s located in between a man’s bladder and penis. The normal size’s range is usually between a walnut and golf ball.
The urethra travels along the prostate’s center and extends from the bladder to the man’s penis. This allows urine to be released out of the body.
A big job of the prostate is to produce and give off a fluid. This fluid helps to provide the sperm with nutrients and protects it. In fact, the fluid makes up nearly three-quarters of semen’s fluid.
When semen exits the penis, the prostate pushes the fluid it’s produced into the urethra. The fluid is then ejected from the body as semen.
The process is an important one in terms of a man’s sexual health. It’s critical to know the basics about how the gland works. The production of sexual fluid is a critical process in the man’s reproductive system.
One reason it’s important to know about this process is to be aware when something goes wrong. For example, there are various health conditions that can affect the prostate. In some cases the results can be severe.
One of the main issues related to the prostate’s function is how close it is to other body parts like the bladder. This explains how the prostate can affect the bladder and other areas around it.
In fact, one mistake men often make is to ignore symptoms of problems like enlarged or inflamed prostate. This can cause problems like urinary problems.
The problem with this approach is the prostate condition can become worse over time. That’s certainly a situation you’ll want to avoid. It’s extremely true when dealing with serious conditions like prostate cancer.
This is why you should always get your prostate tested for different conditions. In fact, you should even consider starting while in your 40s.
Symptoms of Prostate Problems
Here are some possible problems you might have with the prostate:
It’s important to note that this doesn’t involve the prostate getting larger due to cancer. It’s only related to non-cancerous enlargement of the gland. It can cause various symptoms like pain/burning during urination, and frequent urination.
A related issue with BPH is it can affect the bladder. When the prostate becomes larger this can affect the flow of urine in and out of the bladder.
That, in turn, can cause problems like the bladder being unable to empty completely. As a result, it can cause other problems like UTI since urine remains in the bladder after urination.
This can be either acute or chronic. It’s also known as inflamed prostate and can result when bacteria cause an infection in the gland. There’s also a more serious chronic prostatitis that’s not caused by bacteria.
This condition can cause various symptoms. They include stomach/back/groin pain, chills/fever, and aches. It’s important to watch out for these symptoms since there’s a chance you might be experiencing prostatitis.
This is the second-most common type of cancer among men. Only skin cancer is more common. It can be a difficult disease to detect because sometimes the early stages produce no symptoms.
However, cancer can still be detected through different tests like DRE and PSA. If these tests show possible signs of prostate cancer this can cause a doctor to order other tests. That will help to determine whether or not the patient has prostate cancer.
When this type of cancer causes symptoms, this is usually late-stage cancer. They can include changes in the frequency the person urinates including more or less often. Other symptoms can include erectile dysfunction (ED) and pain/burning during urination. It’s important to contact your doctor immediately if you experience 1+ of these symptoms.
Ways to Prevent Prostate Cancer
Here are some ways you can help prevent prostate cancer:
The studies about green tea’s ability to reduce the risk of prostate cancer are mixed. Some studies show solid proof that green tea drinkers are less likely to develop prostate cancer. It might also help to prevent advanced prostate cancer vs. non tea-drinkers.
This is due to the powerful antioxidants found in green tea. People have been drinking this tea for thousands of years,
Studies that show that drinking coffee can help to reduce prostate cancer. Drinking 4-5 cups of coffee daily might decrease your chance of severe prostate cancer based on a 2014 meta-study.
In fact, it seems the more coffee you drink the better results you’ll get. Every 3 cups of coffee seem to reduce the risk of prostate cancer by 11%.
We were told as kids to “eat our veggies.” It turns out they’re very effective in helping to prevent various illnesses and diseases like cancer.
Green vegetables are e good option for fighting cancer. That’s because they can help to break down “carcinogens.” These substances are cancer-causing. Some studies seem to show that a diet high in fruits/vegetables might help to slow down the spread of cancer.
There’s a reason beans/soybeans are often considered a superfood. 1+ studies show that a certain nutrient in soybeans can help to reduce the risk of prostate cancer. This substance is also found in other foods like peanuts, chickpeas, and sprouts.
Tomatoes and watermelon are an excellent option to fight cancer cells. That’s because they contain a powerful antioxidant known as lycopene. Various studies show that this substance is effective in helping to prevent cancer. More studies are needed to find out if there’s a link between tomatoes and cancer prevention after learning what the prostate does.