Benefits of Ginger for Men

Benefits of Ginger for Men

Ginger is one of the popular spices in my kitchen as it has a lot of culinary and medicinal benefits for my family. Many researchers have conducted clinical studies on the health benefits that we can get from ginger, which is scientifically known as the Zingiber officinale Roscoe. They found...

Does Avocado have Protein

Does Avocado have Protein?

You may have heard that avocado is among those considered superfood. They say avocado has a plethora of benefits for the body. But what are they exactly? An active grandpa like yourself may be asking: Does avocado have protein? What's their nutrient content? While it's interesting to explore the nutrient...

Hunchback Posture Fix

How to Fix Hunchback Posture

Hunchback refers to a medical condition wherein a person's posture and upper back are exaggeratedly leaning forward. It may affect people of all ages but usually impacts older women. Mild cases of this condition are not to be worried about as it poses less to no health risks. On the...

Hamstrings

How to Stretch your Hamstrings

Known as the three muscles that are located at the back of the thigh, the hamstrings are among the muscles that are really valued by athletes. Even those that are involved in marathons and dances treat hamstrings as one of their gems. Because of the importance of these muscles to...