Prostate Cancer Screening

Prostate Cancer Screening: Purpose, Process, Risks

Cancer screening or the process of checking or screening for any cancers within an individual’s body is a great way to determine if a patient has or does not have cancer. Prostate Cancer screening or sometimes called prostate-specific antigen (PSA) can help patients determine if they have prostate cancer before...

Lower cholesterol

How to Lower Cholesterol: Lifestyle Changes Tips

How do we lower cholesterol intake? What lifestyle changes do we need to tweak to achieve that? In this article, learn tips and tricks on how to tweak your lifestyle. This lifestyle tweaking tips might help you  decrease cholesterol intake, even lower cholesterol levels in your body. These tips are...

Glucose Tolerance Test

Glucose Tolerance Test: Fasting, Procedure, Results

Due to busy schedules and hectic lifestyles, people rarely make home cooked meals. Rather than spend time creating healthy meals, some opt for fast food which can be too fatty, too salty, or too sweet. So, it’s no surprise that high cholesterol, hypertension, and diabetes are reigning health problems in...

Benefits of Ginger for Men

Benefits of Ginger for Men

Ginger is one of the popular spices in my kitchen as it has a lot of culinary and medicinal benefits for my family. Many researchers have conducted clinical studies on the health benefits that we can get from ginger, which is scientifically known as the Zingiber officinale Roscoe. They found...

Does Avocado have Protein

Does Avocado have Protein?

You may have heard that avocado is among those considered superfood. They say avocado has a plethora of benefits for the body. But what are they exactly? An active grandpa like yourself may be asking: Does avocado have protein? What's their nutrient content? While it's interesting to explore the nutrient...

Hunchback Posture Fix

How to Fix Hunchback Posture

Hunchback refers to a medical condition wherein a person's posture and upper back are exaggeratedly leaning forward. It may affect people of all ages but usually impacts older women. Mild cases of this condition are not to be worried about as it poses less to no health risks. On the...

Hamstrings

How to Stretch your Hamstrings

Known as the three muscles that are located at the back of the thigh, the hamstrings are among the muscles that are really valued by athletes. Even those that are involved in marathons and dances treat hamstrings as one of their gems. Because of the importance of these muscles to...