Almost everyone on this planet earth complains of feeling weak from time to time. That, of course, is no longer news to many people. We all grow through strenuous activities daily. And as the days go by this accumulates to chronic stress. From there general weakness sets in. That’s the normal phenomenon. But for old people that isn’t the case. Theirs is a whole lot different. Even without doing much they still feel extremely weak. Well, many people don’t understand why this happens. To help you out, we will be looking at old age weakness as well as old age weakness remedies.
It’s one thing to feel sick and it’s another thing to know what you have to do when you feel sick. The same goes for weakness. It’s one thing to know why you are weak. And it’s another to know what you can do when you feel weak. for many people, they opt for medications that can help improve their condition.
But there are also other home remedies that you can actually try out. It’s expected that with these remedies you would be able to feel a lot better after some days. So keep reading if you want to find out what these remedies are.
Old Age Weakness
General weakness is known as asthenia. And this is a condition wherein the body feels fatigued and tired. Many times when a person is feeling weak, they can move a particular part of their body. That’s why weakness is generally described as the lack of energy to either move some muscles in the body or all the muscles in the body.
Some people experience weakness in just one part of the body. While for some they experience weakness all over the body. And this greatly affects their daily activities.
Normally, when a person feels a form of general weakness then it’s a sign of most likely an infection. But for old people, this is something that’s expected. Old people generally have this as one of the symptoms that come with old age.
There are actually reasons why old people feel more tired and weak. Let’s take a look at some of the possible reasons.
There are actually many people that feel tired because they are anemic. Well, there are different types of anemia but the most common happens to be iron deficiency anemia. When a person is anemic the amount of hemoglobin is reduced.
Hemoglobin is responsible for the transport of oxygen. This automatically implies that there isn’t enough oxygen delivered to many tissues and organs in the body. With that tiredness is the end result.
One thing that many people don’t know is that depression saps a lot of a person’s energy. Depression comes with anxiety, thinking too much and worrying. And all these consume a lot of energy. When this happens the result is tiredness and weakness.
This is very possible among old people. They have less to do and because of this some of them tend to think a lot. For this, the best solution is to go see a therapist so that you would be able to come out of your depression.
Another big factor that causes weakness in older adults is poor nutrition. Taking foods that are high in sugar and processed foods are not good for older patients. Normally, these foods cause a spike in the blood glucose level. And with that, the level of insulin also increases in the bid to reduce the glucose level.
This would cause tryptophan to increase in the brain. Then serotonin and melatonin levels would also increase. And they are known to have an effect on regulating sleep and having a calming effect as well. That’s why it’s important you eat natural foods that are rich in fiber. They would provide you with the energy you need.
Lack of sleep
One of the main reasons why a person would feel tired during the day is because of a lack of sleep. Also, having a broken sleep would still make a person feel weak and tired during the day. Make sure you remove any form of distraction that would hinder you from sleeping. Take short naps as often as you can. This makes you feel a lot stronger during the day.
Side effects of medications
If you have an old person around you, you would know that they take a lot of medications. That, of course, is for their immune system and also to treat certain disease conditions. And for some of these medications, the side effect is actually tiredness and fatigue.
Old Age Weakness Remedies
Eat a healthy diet
One of the easiest ways to beat weakness and fatigue is by eating good food. Make sure you eat good food for breakfast. And you can opt for some healthy snacks during the day. Reduce your intake of foods that are high in refined carbs. Make sure to eat foods that are high in fiber. Reduce your intake of fatty foods. And opt for more vegetables and fruits.
Opt for supplements
There are natural supplements that can actually help replenish your energy store. Some of the supplements you can opt for are:
- Amino acid carnitine
- Daily multivitamin
- Coenzyme Q10
Take more fatigue-fighting fluids
One fluid that is great for reducing weakness is water. Make sure you sip water throughout the day. Dehydration has been linked to weakness and fatigue. Also, reduce your consumption of caffeinated drinks. Also reducing your alcohol intake is very important.
For most days of the week make sure you exercise. You can do about 30 mins of exercise. Doing exercises helps shed pounds and also gives you an energy boost. After doing your exercises you would notice that you would sleep a lot better. Yoga and tai chi are also good options to help out with reducing weakness and fatigue.
You can sure expect some great results if you opt for this old age weakness remedies.