Old age sure comes with a lot of things. Many people don’t want to grow old but the truth is that it’s inevitable. Some of the few things that come with old age is a weaker immune system and also a general weakness. That’s why most old people can’t do strenuous activities as young people can. One other thing that’s common to old age is aches and pain. This is also something that can’t be avoided. Well, you can try to reduce the pain and aches that you would feel but it can’t be totally avoided. That’s why today we will be looking at old age aches and pains supplements you must try.
Normally as you grow old you are advised to eat certain foods and ditch certain foods. And that’s because certain foods would help in the building of muscles and bones. This, in the long run, would help in reducing the aches and pain you would feel. But then again, we love the fast and easy method.
That’s why some people prefer to opt for supplements rather than food. Anyway, we’ve got you covered. We will be giving you a list of supplements that you use. And you can be sure that they would go a long way in reducing the pain and aches. Let’s dive into it.
Old Age Aches and Pain
Lower back pain
This happens to be one of the common chronic pains in the United States. Actually anyone can have lower back pain but it starts to affect people from the age of 30 and 40. That’s why people that are very old have this condition.
Well, there are regular headaches and there are migraines. Migraine is the type of headache that comes with other symptoms like nausea. And headaches happen to be the second most common chronic pain. The exact cause of headaches is not known. But it is believed that factors like dehydration and stress can affect it.
Non-arthritis joint pain
This type of pain is felt in the joins or around it. And this isn’t caused by osteoarthritis. It’s actually tendinitis. And this is known as an inflammation of the tendon. With this type of pain, the more you move the more pain you experience.
This is a condition wherein the cartilage that protects that’s between your bone and bone breaks. When this happens it causes pain in the joint. Such joints are hips, hands, knees. This is one of the most common problems associated with age. It can also be as a result of wear and tear after a sport and injury.
It is said that about 1 in every 7 women between 18-50 years of age have chronic pelvic pain. Sometimes it comes as a dull ache and sometimes it feels sharp. This is the pain that is not your menstrual pain.
Muscle pain or strain
Once a person starts to age the muscle fibers start to become less dense. And with this, they aren’t as flexible as they used to be. This makes the muscle more prone to soreness and injury. That’s why people that are old tend to feel a lot of pain even without doing strenuous activities.
Old Age Aches and Pains Supplements
This is also known as chelated magnesium. It is actually bound in a complex of lycine and glycine. It’s highly bioavailable and also absorbed easily in the body. This happens to be a cofactor for many reactions that happen in the body. And some of the reactions include the synthesis of protein, blood glucose control, nerve, and muscle function.
Another thing is that magnesium is very important for the growth of muscles and bones in the body. So with enough magnesium, you can be sure of reduces aches and pains.
This is a compound found in sour or tart foods. And it is also taken as a supplement. It is well-known for the treatment of conditions like chronic fatigue syndrome and also fibromyalgia. At the same time, it is well-known for improving energy as well as tolerance while exercising.
Vitamin B1 (thiamine)
This is one of the water-soluble vitamins available. This vitamin is quite important for energy metabolism in the body. It also aids in the growth and development of cells in the body. And this helps improve the function of cells.
Vitamin B6 (pyridoxine)
This is another water-soluble vitamin. It’s very important for the normal development of the brain. It is also very important for keeping the immune system and the nervous system healthy. Also, this vitamin is quite important for different enzymatic reactions in the body. And one of the main processes is protein metabolism.
This is an antioxidant that plays an important role in the body. It helps in detoxifying the body and removing free radicals. It also helps with the repairing of tissue and building of tissue in the body. With this, it has a role to play in reducing pain and aches in older patients.
Vitamin B12 (cyanocobalamin)
This is another vitamin that’s very important for maintaining blood cells and nerves in the body. It is important for making DNA and other genetic materials in the cell. And it has been found to have many other benefits that can help deal with pain and aches.
When it comes to old age aches and pain handling it may not be as easy as it seems. And that’s because of inevitable changes happening in the body. But you can still try your best to make things better. And one way to do that is with supplements.
These are some of the supplements you can opt to reduce the pain and ache. The good thing about these supplements is that they can also be gotten from food sources. So just in case you aren’t able to opt for supplements eat foods that are rich in these supplements. It would still go a long way in reducing aches and pain. With all these, you should be able to combat old age aches and pain.