How to Deal With Knee Pain in Old Age

Our lifestyle and diet play a very vital role in how early our bodies give in to knee pain and other effects of old age.

old woman holding knee

We can’t assure you that you won’t experience knee pain after you cross the age of 50. But again, it is not an inevitable thing. While most people who are aging eventually end up suffering from knee pain, some people end up not having the problem. So then, a wise person would keep knee pain in view as he/she grows older. As you begin to grow older, you must know the things you can do to deal with knee pain in old age. In this article, we will talk about knee pain, old age, and the things you can do to address the situation.

Our lifestyle and diet play a very vital role in how early our bodies give in to knee pain and other effects of old age. As you grow older, there would be drastic changes to your body’s physical activeness. The drop in physical activeness, in turn, gives rise to several problems such as knee pain. If you are experiencing knee pain in old age, it could also be because of osteoarthritis.

This is the most common cause of age-related knee pain. This happens when your knee cartilage begins to wear away due to overuse. So then, knee pain in old age can result from both underuse and overuse. But how can you deal with this condition? How can you help a loved one having knee pain in old age? There are quite a few possible solutions.

Knee Pain, Old Age, and Lifestyle Remedies

When you walk, your knees act like a shock absorber. They absorb lots of pressure each time you take a step. With each step, your knees would absorb about 1.5 times the weight of your body weight.

Sum up the effects of natural wear and tear of the joint with the effects of the huge pressure it absorbs. What do you get? The ligaments and muscles of the knee become weaker and weaker over time. The join begins to deteriorate and can no longer absorb shock.

When this happens, every step you take would cause serious pain. Then, you would be tempted not to move around as much. If you think this would help, forget it. It even worsens the situation further.

Some people grow old and their knee joint doesn’t deteriorate. Some were able to prevent it due to a healthy lifestyle and diet choice. However, some are just lucky to have good genes.

If there are people in your family who have suffered from old age knee pain, or who have osteoarthritis, you may have a higher risk. Overweight people and those who have suffered knee injuries in their early years are also more prone.

At the end of the day, knee pain may affect your quality of living, but you should not allow it to. You only need to employ some strategies to deal effectively with the problem. Once you do, it would not be a major interruption in your life.

Lifestyle remedies that may help are as follows:

Increase your movement

Those who don’t allow their knee pain to keep them immobile usually experience fewer symptoms. So even if your knee seems to be getting stiffer, don’t give in and just stop using them.

Make sure you increase not only your movement but also your range of motion. It is even better if you can straighten your knee. If you can maintain a full range of motion, then you can beat knee pain in old age.

Lose weight if need be

Being overweight translates to the fact that your knee will have to bear more pressure. Each pound of normal weight adds 1.5 pounds pressure on your knees. But any additional pound beyond that would add 4 pounds additional pressure.

This means if you are overweight by 15 pounds, there is an additional pressure of 60 pounds on your knee joints. So then, you can address knee pain just by losing weight. Ensure to maintain a healthy body mass index [BMI].

Other Tips to Deal with Knee Pain in Old Age

Massage Therapy

If your knee pain is not so severe, massage therapy could give you relief. It would reduce mild pain. You can even do the massage at home by yourself. All you need is some amounts of good massage oil such as olive oil.

Apply the oils to each knee, and then massage the knee for some time. By the end of the massage, even you would be able to tell that there is a difference. You can do knee massage two times daily to keep knee pain in check.

Physical Therapy

Physical therapy is important for those who have issues with stiffness. This problem of stiffness is common to those who have osteoarthritis.

If the joint is becoming stiff, then you would not be able to use it as much. This underuse would then further worsen the situation. What you can do to address this is to get a professional physical therapist (PT) to help increase your motion range.

If you can still move around a little you can visit a PT at a nearby clinic. But if not, you may need to get home service.


Low calcium is another reason why older people experience knee pain. By incorporating calcium preparations into your diet, you may be able to deal effectively with knee pain in old age. If you are not lactose intolerant, milk (and milk products) is a great option for calcium supply.

Calcium helps increase the strength of your bones and alleviate knee pain. But then, calcium absorption reduces as you grow older. So you would need to increase your calcium intake to get enough for the support of your joint health.

Cold compress

You could also apply a cold compress to alleviate knee pain as well as swelling. All you need do is to wrap a piece of thick cloth or hand towel around a pack of ice cubes. Then apply it to the area where there is a pain for like 15 minutes.

How About Medications?

You could either take over-the-counter painkillers or get a prescription from your doctor. If you have osteoarthritis, you most likely would need some prescription meds from your doctor to deal with the pain, especially if it is severe.

Be sure to ask about the contraindications or side effects of the medication you are being given. And be sure to use each medication at the appropriate time.

At the end of the day, knee pain, old age, and lifestyle remedies go hand in hand. Old age is likely to cause knee pain, but lifestyle remedies can take care of the knee pain. You may need medications too, depending on the severity of the pain.

tips on dealing with knee pain

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