Old age does not save one from experiencing knee pain, which is known to affect people of all ages. A significant number of elderly people complain of frequent pain in their knees. There have been a lot of suggested treatments for these pain ranging from home remedies to medical attention. The big question is how effective are knee pain in old age treatment? The various treatment has been suggested to relieve the pain. But do they truly work? No one wants to watch their granny or aged parents groan about knee pain. While some of the treatments do work, not all do. There are things to consider before setting out to treat pains like this. One needs to know what caused the condition, this will help in giving proper treatment.
We mentioned earlier that knee pain is not restricted to old age alone, even young ones experience these dir various reasons, but we are focusing on the treatment for old age knee pain. The older a person gets, the weaker the functions of the body becomes, physical changes, as well as other aspects of change, usually accompanies old age. The body is no longer as active as it used to be, and this gives room for certain problems to arise, knee pain being an example. There may be variations in the severity and location of this pain depends on its cause. The accompanying symptoms and signs may sometimes include stiffness, swelling, warmth, redness, instability, weakness, crunching noises, popping, and inability to straighten the knee fully.
Knee Pain in Old Age Treatment
These are some possible treatments that can be used to relieve knee pain in elderly people.
- Walking: Most old people, usually develop knee pain due to their inactivity. In this case, the person may have to engage in more activities. For example, they may go on the evening/morning walks. That helps to utilize the body’s energy, keeping it fit. Leading a sedentary life stiffens the knee, and this brings pain.
- Massage Therapy: Massage helps in reducing the lake. Use olive or any other good massage oil to rub the affected area. Repeat this at least two times each day, and there will be a noticeable difference.
- Calcium: Including calcium in your diet is also a good way to treat knee pain. Calcium is a nutrient that increases bone strength and can as well help to relieve knee pain. A good calcium source is a milk.
- Cold compress: Apply a cold compress to your knee, this is known for reducing swelling and easing pain. All you have to do is to get ice cubes and wrap them in a neat towel. For about ten to fifteen minutes, compress this wrap on the knee.
- Turmeric: The health deal properties of turmeric is well known. It also has antioxidant and anti-inflammatory properties, which help to rid knee pain. Turmeric can be added to various milk and foods to make it a part of your daily diet. Use natural turmeric, not the artificial ones which are increasingly been sold these days.
- Lose Weight: Weight gain contributes to knee pain as increased pressure is on your knee. If your current weight is not ideal for your age, then begin to consider shedding off some of those weights.
Possible Causes of Knee Pain
There are different causes of knee pain, it could occur as a result of mechanical problems, injuries, arthritis, etc. Example of knee injuries may include:
- ACL injury. This happens when the ACL, (anterior cruciate ligament) tears. This is part of the ligaments that join the thigh bone to the shin bone. Soccer, basketball, and other sports players are more prone to having this form of injury since their sports require sudden directional changes.
- Fractures. The knee bones such as the patella (kneecap) can get broken in falls or during vehicle collisions. Those with weakened bones due to osteoporosis may falsity experience knee fractures by simply taking the wrong step.
- Torn meniscus. Tough and rubbery cartilage that absorbs shock between the thigh bone and the shin bone is known as the meniscus. It can get the form by sudden knee twisting while carrying weight.
- Knee bursitis. Inflammation of the bursae can cause knee injuries. Bursae Is the small sac that contains fluid just outside the knee joint. It enables the ligaments and tendons to smoothly glide over the knee joint.
- Patellar tendinitis. Inflammation and irritation of tendons are known as tendinitis. Tendons are fibrous thick tissues that connect the bones to the muscles. Skiers, runners, cyclists, and people involved in activities or sports that require jumping may develop an inflamed patellar tendon. This is the type of tendon that connects the muscles of the quadriceps at the front thigh to a person’s shin bone.
Knee pain can occur as a result of mechanical problems like:
- Loose body. Degeneration or injury to the cartilage or bones leads to breakage thus causing it to float or break off into the space of the joint. This loose body becomes a problem when it interferes with the movement of the knee joints. The effect can be related to that of a pencil hanging in the hinge of a joint.
- Iliotibial syndrome. This band syndrome happens when the tissues’ tough band extending from outside the hip to the knee becomes very tight. This tightness causes it to rub against your femur’s outer portion. Distance cyclists and runners are more prone to having this syndrome.
- Dislocated kneecap. When the patella (triangular bone) covering the front knee displaces, it is called a dislocated knee cap.
Knee pain in old age treatment is effective when the cause is ascertained first before proceeding to any form of treatment. Home remedies can help relieve this pain but some cases will require medical attention.