We all know that old age sure comes with a lot of things. And for many old people, these are things that they are new to. That’s why people seek advice on things that can be done to deal with certain symptoms that old people experience. Well, one of the things that old people go through is frequent urination. This is also known as urgency or urinary frequency. This can be with or without nocturia and urge incontinence. Well, today we will be looking at some of the natural home remedies for frequent urination in old age. Keep reading if you want to find out more about this.
Well, an overactive bladder that causes frequent urination is a condition wherein the bladder squeezes urine out more. A person is said to have an overactive bladder if the person urinates more than 8 times in a day. It can also be called overactive bladder if the urination is strong and sudden. Frequent urination could actually come with some other symptoms. Let’s take a look at why this happens in old age.
What Is Polyuria?
Polyuria is a condition wherein there is excessive production of urine. The normal amount of urine that an adult makes in a day is about 3 liters of urine. But when a person has polyuria it increases to about 15 liters in a day.
There are actually different reasons why a person can have frequent urination. Some of the conditions are an enlarged prostate, UTIs and overactive bladder. For many people in old age, the reason happens to be overactive bladder.
Let’s have a quick look at the common causes of polyuria.
- Type 1 and 2 diabetes: Frequent urination happens to be one of the early signs of diabetes. In diabetes, there is increased about of sugar in the bloodstream. And the kidney isn’t able to filter it out. That’s why it’s excreted in the urine. The more the excess sugar goes through the kidney the more urine is produced. And that is why diabetic patients drink a lot of water and urinate more.
- Diabetes insipidus: This is a condition wherein the body can’t control the fluid level in the body. This makes the person feel a lot more thirsty. Even when enough water is consumed, the patient would still feel thirsty.
- Medications: There are medications that actually increase the production of urine in the body. Some of the medications are lithium, calcium channel blockers and diuretics. Also, alcohol and caffeine can be linked to increased urination.
For elderly patients, frequent urination is usually accompanied by nocturia. Nocturia is the condition wherein a patient wakes up at night to urinate one or more times. Nocturia is known to greatly affect the quality of sleep in many old patients.
Let’s take a look at some of the signs and symptoms of frequent urination.
- Frequency: This involves urinating more than 8 times in a day and more than once over the night.
- Urgency: An uncomfortable feeling that you get making you feel like you have to void right now.
- Dysuria: This is defined as a burning sensation or pain felt during or immediately after urination.
- Hematuria: This is the presence of blood in the urine. It could in small amounts, large amounts or even in clots.
- Urinary incontinence: This happens when a person can’t control the flow of urine. And this would lead to consistent leakage.
Easy and Natural Remedies for Frequent Urination in Old Age
So there are times that the frequent urination is actually because of a medical condition. If that is the case then you would have to have the condition diagnosed. It is until the condition is diagnosed that you would be able to deal with frequent urination.
But just in case this nothing to do with a condition, here are some things that can be done.
- Bladder retraining: This is one helpful tip for people with overactive bladder. This training would involve you learning to hold your urine for some time. If you are able to hold your urine a lot better there would be reduced frequency of how often you urinate. Over the course of about 12 weeks, you can be sure that you would see some improvement.
- Kegel exercises: The aim of these exercises to help improve the strength of the pelvic floor. So the idea of the exercises is to cause contraction and relaxation of the muscles in the pelvic floor. Why is this important? That’s because these muscles are involved in the voiding of urine. If these muscles are well-toned, you can be sure that it would help improve the control of your bladder. All you have to do is squeeze for 3 seconds and then relax for 3 seconds. Do this repeatedly for about 10-15 times every session. And do this every day. If you do this regularly you can be sure you would see great results.
- Improve your diet: Make sure you avoid foods that would cause irritation of the bladder. Also, avoid foods that act as diuretics. Such foods include alcohol, caffeine, artificial sweeteners, spicy foods, chocolate, and carbonated drinks. Make sure you opt for foods that are high in fiber. And that’s because constipation can actually worsen the symptoms that come with overactive bladder.
- Monitor your intake of fluid: Make sure you take enough water that would prevent constipation as well as over-constipation of urine. But make sure your drinking of fluids is controlled. You should not consume fluids anymore when it’s 4-5 hours before sleeping. This is so that nocturia would be reduced or even eliminated.
It’s important that you pay attention to changes happening in the body. That’s because small changes like frequent urination can actually mean a lot. And there are times that urgent medical attention is needed. But it’s not caused by any medical condition then you might want to try out the home remedies for frequent urination in old age. They would sure go a long way in improving polyuria. If followed strictly you should see the changes after a few weeks.