Heavy Cream Substitute: 10 Low-Fat or Dairy-Free Options

There are decadent heavy cream substitute options out there.

Cake with low-fat heavy cream substitute

Are you open to a more healthy, dairy-free heavy cream substitute? Many love their cream, and many love their cream heavy. Cream is considered to be a flavor-enhancer that diminishes bitterness in coffee, as well as a tastiness intensifier in dishes like pasta to spicy curries. But remember that too much of a good thing can turn bad, and our favorite cream products are laden with butterfat and lactose. This is not nice news for lactose intolerants, nor is it better news for those struggling to maintain a healthy eating regimen.

Cream is full of dairy, and while it may be extra tasty for that beverage or food recipe, consumed on a regular basis, you will certainly notice it takes a bad toll on your health. Lucky we now have heavy cream options that eliminate the need for excessive cream intake. There are plenty more natural, healthy and just as flavor-enhancing cream replacement products besides the disbenefits cream can eventually give.

This article provides the right low-fat substitutes your body will better benefit from versus fat-filled heavy cream. A simple switch from an unhealthy product to small but transformative alternatives will aid for healthier living. Read on to learn how vegans do it.

Low-Fat Heavy Cream Substitute Top Options

Greek Yogurt + Milk

Yogurt contains an abundant source of calcium and probiotics that help the bones and balance bacteria for your gut’s health. And what is better than regular yogurt than Greek yogurt? Greek yogurt is considered a superfood and holds more proteins than standard yogurt while providing rich iodine and potassium nutrients the same. In addition, it serves as a replacement for calorie-rich food like mayonnaise, cheese, and cream.

As a heavy cream substitute, mixing Greek yogurt with milk makes for a good-tasting and low-fat alternative. Combining the two creates a texture much like heavy cream, and the outcome is even better.  Eating Greek yogurt is scientifically proven to help lower the chances of developing type 2 diabetes and blood pressure. Note that the cream will taste slightly sour due to fermentation, so you can turn it up or turn it down at your preference. Greek yogurt + milk can also be used in sauces and soups.

Coconut Cream

Coconut cream is a widely-popular choice because coconut contains healthful properties such as fiber, potassium, and iron. Too much coconut cream will carry more fat content, so it is ideal to pick the low-fat version from the grocery store. When whipped, it will give you that nice heavy cream substitute.

Coconut cream is mostly used for desserts as a topper instead of whipped cream as it can cut back those hefty calories. Due to its natural coconutty flavor, you may not be able to use it in as many dishes as you desire, unless you want that coconut zing to it. You can buy coconut milk and leave it to freeze as an alternative as well.

Cream Cheese

Cream cheese makes an awesome substitute for heavy cream in sauces and soups and is also a favorite for use as frosting. Use the same amount as you would with regular heavy cream, but note that cream cheese is sourer in flavor so review the recipe you want to create for it to pair nicely.  Cream cheese is not a good choice for whipping, on the other hand, so use it best for a sauce. It a top cream replacement choice for many vegans.

Cottage Cheese + Milk

Cottage cheese is an easy favorite to use in desserts or as bread and crackers spread. To use as a replacement instead of heavy cream, simply mix half a cup of the cottage cheese and half a cup of milk together to reach the same texture.

You may also mix plain cottage cheese with some water, but the creaminess you will achieve by adding milk. Mix well until the lumpiness is removed completely. Cottage cheese is low in fat and carries many other good nutrients like protein, vitamins B12, selenium and phosphorous.

Soy Milk + Olive Oil

Soy milk mixed with olive oil is an easy dairy-free combination. Olive oil is not only a texture enhancer, but it is also the healthiest oil in the world. Mixing it with soy milk makes it one of the best choices as a cream substitute. To create, simply mix ⅓ cup olive oil with ⅔ cup soy milk. Vegans love this for baking use. Note it is not ideal for use as whipping cream due to the less creamy flavor.

Silken Tofu + Unsweetened Soy Milk

A wonderful source of manganese, calcium, protein, selenium, and phosphorous, tofu is a health-packed snack for the health conscious. Silken tofu is more pudding-like in texture, and combining it with unflavored soy milk, a plant-based product, makes for a great low-cholesterol and weight reducing choice, not to mention the creamy result. This is a good heavy cream substitute for a number of baking recipes and many vegans love it.

Milk + Cornstarch

Another low-calorie heavy cream substitute milk combined with cornstarch, the two work together as an excellent mix. You may choose low-fat milk or skimmed milk if you prefer less fat, and cornstarch added to it produces the heavy cream-like texture. A cup of heavy cream is equal to 1 cup of milk + 2 tbsp of cornstarch. Stir until thick.

Evaporated Milk

Evaporated milk has a fine flavor and makes for an ideal heavy cream replacement. To get the creamy consistency, a cup of heavy cream is equal to a cup of evaporated milk. Evaporated milk is lesser in fat and also creamier.

Cashew Cream

Cashew cream is another vegan favorite, especially as a sauce. To create, simply replace a cup of regular thick cream with a cup of unsalted cashews. Soak the cashews first. It is not as creamy an outcome when used for baking, on the other hand, which is why it makes better sauce alternatives like alfredo.


Buttermilk is simply delicious. It is cultured, thicker milk and is more acidic. This is the outcome of milk after butter is churned. It will not come out as thick as regular heavy cream on the other hand, which is why it is better used by vegans in sauces, stews, curries, soups, and even smoothies. Buttermilk also contains more protein.

Before creating any dish, it is important to observe the exact measurements as a small setback can affect the creaminess here for your dishes or soups especially. These heavy cream substitute options are guaranteed to be lower in fat and healthier with extra protein to iron nutrients, so you better restart your shopping cart or maybe consider becoming vegan.

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