Are there essential oils for headaches? Yes, fortunately, there are and the choices you have a pretty varied.
A headache, as you know well, is not only uncomfortable but it may also interfere with our daily activities. This is why for faster relief, some would consider over-the-counter painkillers. However, there are also those who would want to treat headaches naturally without considering drugs. Among these natural options are essential oils.
Now, as mentioned, there are essential oils for headaches. Each type of essential may target a specific cause of a headache and offer other unique benefits. Learn more about this below.
How Do Essential Oils Treat Headaches?
We all know that essential oils have long been associated with treating anxiety, stress, and depression. Having said, such conditions are reasons why headaches are triggered. As a result, essential oils are also said to have the same properties that could combat headaches.
Unlike painkillers, essential oils are considered safer alternatives. This is primarily because there are only a few side effects that have been reported.
What makes essential oil a greater option for headaches is because it attacks the main roots of what’s causing the headache. Meaning to say, it doesn’t just make the pain go away temporarily.
Let’s Try to Look at the Top Essential Oils of Headaches
1. Peppermint Oil
This essential oil isn’t a new introduction to everyone already, is it?
According to research, one of the possible causes of headache is sinus. Luckily, peppermint oil has the ability to help relieve symptoms of sinuses. Just by simply inhaling diffused peppermint oil, it can already unclog sinuses and at the same time relieve sinus pressure which is a contribution to headache.
With the menthol property of peppermint oil, it makes it a great option for not only combating headache but also migraines. In addition to that, this oil also contributes to muscle relaxation and pain relief.
2. Lavender Oil
Similar to Peppermint Oil, Lavender is also familiar to almost the majority. One amazing benefit of this oil? It can be used to treat headaches.
Lavender oil is said to contain therapeutic properties that is proven to treat stress and anxiety. Furthermore, lavender oil could serve not only as an alternative for headache but it could also be an effective sedative, antidepressant, calming agent, anti-anxiety, and a lot more. There have been claims also that lavender is also a good alternative for treating neurological disorders.
In order to maximize the benefits of lavender oil, it is recommended to diffuse a few drops of lavender oil at home or in the workplace. You may also apply it topically on the affected area where pain is present. It is also possible to add a few drops of lavender oil on your hot bath to help relieve stress and pain.
3. Eucalyptus Oil
Another essential oil you can use for headache? Eucalyptus oil it is! This oil has already been proven to be a good remedy in reducing pain due to the anti-inflammatory properties of this oil.
What’s unique about this oil is that you can already prevent starting headaches from getting severe since this oil is also antibacterial it can cure colds and minor allergic reactions which could trigger headaches.
If you think your headache is due to sinuses, you can make use of this oil in a vaporizer to clear nasal passages and at the same time relieve sinus headache.
4. Rosemary Oil
Even in traditional medicine, rosemary oil is already being used to relieve pain. This is because it has anti-inflammatory and analgesic properties.
In addition to that, rosemary oil is also known to help reduce and prevent anxiety and stress which could also be triggers of headache. For some individuals who happen to experience an upset stomach due to severe headache, then rosemary oil could also do the trick.
You can add a few drops of rosemary oil into a cup of tea or any choice of drink to relieve migraines and headaches, You may also combine this oil with another carrier oil and have it applied on the areas where you feel pained.
5. Roman Chamomile
Be it any kind of ailment, chamomile is one of the most commonly used herbal medicines in treating pain.
You may have heard about the health benefits chamomile tea may give since majority would drink it before bedtime for better sleep and at the same time, to combat stress and anxiety. Having said, chamomile is also an excellent option if you’re going to use it on its oil form.
Due to its analgesic and anti-inflammatory properties, chamomile is effective in combating pain present in muscles, joints, sinus pressure, headaches, and even toothaches. According to research, this oil also has the ability to constrict blood vessels around the cranial nerves to relieve headache.
Ways to Use Essential Oils for Headaches
There are several ways on how you can make use of essential oils to treat a headache.
1. Topical Application
If you wish to apply essential oils topically, you need to first dilute it with a carrier oil before direct application on the skin. Best choices of carriers would be coconut and almond oil.
Having the essential oil combined with a carrier oil is important to prevent allergic reactions and skin irritations. To make a topical solution, you can add three to four drops of the essential oil to your choice of carrier.
Having the oil diffused is also a great option since aromatherapy has been proven to be effective as well. This is a convenient way of making use of the essential oil since you will only be inhaling it effortlessly.
Experts suggest that you can diffuse the oil in your home or in your workplace. Just add four to five drops of your chosen essential oil with water and allow it to diffuse.
You may have heard about individuals who combine a few drops of essential oil with their water while they bath.
You may do this by adding five to six drops of essential oil with hot water as you bathe. This is said to be an effective method since you may also inhale the oil as it evaporates from the water.
Are There Any Side Effects?
Just like other solutions that are being applied on the skin, essential oils may not be suitable or conducive for individuals who happen to have really sensitive skin.
This is why it is important to dilute the essential oil first before applying it directly to the skin. This is because some essential oils may interact with sensitive skin and as a result, allergic reactions or skin irritations may occur.