Enlarged Prostate Diet: Foods to Eat and Avoid

To avoid enlargement of the prostate, there are foods you can take. At the same time, there are food products you have to stay away from.

The effect our diet has on our health is a massive one. Doctors advise that you eat healthy so that you can stay healthy. To avoid some diseases you have to stay away from particular food products. Even when we’ve developed some disease conditions there is still a limit to what you can eat and what you can’t. That’s the case with prostate cancer. There is an enlarged prostate diet. In this diet, there are some things you have to eat and some things you need to have to avoid.

An enlarged prostate is one common condition among men. As men grow older their prostate gland gets enlarged. And this could end up leading to prostate cancer. So, to avoid enlargement of the prostate, there are foods you can take. At the same time, there are food products you have to stay away from. That way you lower the risk of having an enlarged prostate. And that way you can stay healthy.


How Diet Affects the Prostate Gland

The prostate gland is under the influence of some hormones. These hormones are referred to as sex hormones. Among sex hormones you have testosterone.

The enlargement of the prostate gland is as a result of high levels of dihydrotestosterone. This hormone is gotten from the conversion of testosterone in the prostate gland. So this implies that high levels of testosterone would lead to enlargement.

There are certain food products that would lead to an increase in testosterone levels. Also, there are beverages that have effects on some hormones including testosterone.

Research showed that taking in so much dairy products and also meat can increase the chances of having cancer. And also increase the risk of having an enlarged prostate. Especially when a person takes little or no vegetables.

Diets rich in vitamins and minerals have been found out to be very effective for a healthy prostate. So with this, there is no denying that your diet can either prevent enlargement or aid enlargement of the prostate gland.


Enlarged Prostate Diet

An enlarged prostate diet involves both food you need to eat and the food you need to avoid. Let’s have a look at both categories.

Foods to Eat


This fish is rich in high-quality fat. It actually contains omega 3 fatty acids. This helps prevent inflammation in your body.

Sesame seed

Sesame seeds are good sources of zinc. This is good for prostate health because men that have enlarged prostate were found to have low levels of zinc. So eating sesame seed would help increase your zinc level and at the same time reduce the risk of an enlarged prostate.

You might probably be thinking of getting zinc supplements but the truth is a natural source is better. That’s because zinc from a natural source is a whole lot easier for your body to absorb.


So we have a good one here. Strawberries, cranberries, blueberries, and raspberries are good sources of antioxidants. And antioxidants help remove free radicals from your body. Free radicals can actually cause damage to your body.


There are many citrus fruits out there. Talk about orange, lime, lemon, and even grapefruits. These fruits are high in vitamin C. And vitamin C is a good vitamin for the prostate gland.


Broccoli contains a chemical known as sulforaphane. This chemical can also be found in some other vegetables. Such as cabbage, bok choy, cauliflower, and Brussel sprouts. This chemical is known to target cancer cells. With that, it helps promote prostate health.


Tomato is a good source of lycopene. And lycopene is an antioxidant that works great for prostate health. Cooking the tomatoes would help release the lycopene better. And with that, it’s made readily available in the body.


This is one common fruit that has a lot of health benefits. Avocado is rich in beta-sitosterol. This component is known to be a plant sterol that actually reduces the symptoms of an enlarged prostate. Some men opt for supplements that provide beta-sitosterol. But the truth is it’s not as effective as a natural source. There other foods rich in this sterol such as wheat germ, soybeans, pumpkin seeds, and pecans.

Onions and Garlic

There was a study that showed that men with enlarged prostate eat very little onions and garlic. But even with this more research needs to be carried out as to how onions and garlic help out with prostate health.

Foods to Avoid

It’s easier to start eating some foods than staying away from some. But still, let’s have a look at the food products you must stay away from.

Red meat

It is believed that if you consume red meat on a daily basis there’s a very high risk of having an enlarged prostate. So staying away from red meat would help improve the health of your prostate gland.


So many people love caffeine. And there’s a lot more attached to caffeine intake than we know. Caffeine is a diuretic. Which means that it increases the amount of urine we void on a daily basis. So cutting down on caffeine may actually help improve your prostate health. And this is because the symptoms of enlarged prostate would reduce.


Just like red meat, dairy intake has been linked to an enlarged prostate. So if you consume dairy on a daily basis then you’re at very high risk. So you have to either cut out or reduce the intake of milk, cheese, butter, and other dairy products.


This is another product that stimulates high production of urine. It’s been discovered that men that don’t drink have reduced symptoms of an enlarged prostate.


A food product with a high amount of sodium is salt (NaCl). And consuming a large amount of salts tends to increase the symptoms of an enlarged prostate. So if you consume lesser amounts of salt the symptoms would reduce.

The truth is that staying away from some of these food products can be hard. Especially if you’ve been taking it for a very long time. But you must also remember that health is wealth. Your health is more important at the moment. So to avoid prostate enlargement or reduce its symptoms it’s important you follow a proper enlarged prostate diet.

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