A crick in the neck is synonymous with a stiff neck or wry neck. Almost every human being in their lifetime might happen to have a crick in the neck. The reason as to why you have a crick in the neck might be due to unknown reasons. Some of the reasons as to why you have a crick in the neck might be due to repetitive motions or a sudden twist in the neck that might trigger the crick.
What Causes It
Some of the most common reasons as to why you have a crick in the neck might be because of the following but not limited to:
- The motion of always looking back when driving for parking reasons and many other reasons;
- The brisk motion of drying your hair especially if your hair is long;
- Laughing so hard that your head tips backward;
- Sneezing constantly when you have allergies that tend to move your head forward.
There are many reasons why you have a crick in the neck is not just limited to the reasons stated above. A crick in the neck does not happen in the bone of the neck but in the muscles in the neck and the nerve at the starting point of the spine.
Things To Do To Help Relieve Your Crick In Your Neck
Treating a pain in the neck in the next few hours once immediately felt will be the determining factor in terms of severity and how long will the pain last. That is why immediate attention and treatment is needed in order to relieve the symptoms of a crick in the neck immediately. Do not ignore the jabbing pain in your neck. If a crick in the neck limits your neck from doing its complete movements and rotations, you need to immediately try to use as many techniques as you can from this article. The techniques that will be mentioned in the following paragraphs are only meant to relieve and not to treat. So, you might want to seek the attention of your doctor if the pain and the jabbing sensation still exists.
The Methods and Techniques that you can use for a Crick in the Neck
Use as many techniques and methods that you want, written below, to help relieve the spasm and pain in your neck. The more you ignore the crick in the neck the longer the pain and spasm will stay. So do not ignore the pain and move forward by using the following methods in relieving the pain in your neck.
Identifying The Main Cause of The Crick in the Neck
There are myriads of reasons as to why you have the crick in the neck; that is why it is quite difficult to pinpoint what caused the crick in the neck. However, it is quite important to treat the crick in the neck because it will be the first method that you need to do to relieve the pain. Prevention and avoidance in doing the motions that once caused the stiffness of your neck help incredibly in relieving the pain in the neck.
Check on when is the exact time you felt the symptoms of the crick in the neck. From there, try to pinpoint the motions before that that you were doing with your neck over and over again in a repetitive and constant manner.
Check Your Posture
Checking your posture is such an effective way of determining whether the crick in the neck that you are experiencing is due to your bad posture.
- Good posture in the back and in your neck: It is attributed to preventing the crick in the neck and the muscle spasms.
- Good posture in the neck is defined by how the head and the neck is balanced by the shoulders. If the head and neck are tipped way too forward, your posture is not correct. If the head and neck are tipped backward, the posture is also not correct.
Bad posture is not serious when done from time to time, but if the person gets comfortable with the incorrect posture, this might render some permanent bad effects in the long run.
- Your head and neck should be vertically aligned and leveled. The form in the image is important and so is the feeling of a balanced head and neck.
- It is important to identify the parts of your body that feel tight or tense. If you feel tense and tight in the neck or around your shoulders, you might want to have your posture checked by yourself or by a specialist.
- Do not sleep with your neck awkwardly dangling on the side during the night. Keeping your head and neck awkwardly twisted on the side can cause several problems, not just a crick in the neck.
- Keep your head high by using a pillow. If possible when sleeping, keep your head and neck supported by soft support like a pillow.
- Try to correct your posture. If you are working in an office type of setting and you are in a permanent angle to put your head forward, try to give yourself as many breaks as possible.
- During breaks, try to rest your head and neck for a while in a pillow or a soft thing that is prompted to keep your head high as possible. Try to counteract the tensed feeling in your neck in the opposite direction.
Do Little Exercises
There are many little neck and shoulder exercises that you can do to ease the tensed up neck and shoulders. Keep these little exercises at a very gentle pace.
If you felt and inflammation is starting to grow on your neck, you have to see a specialist right away. On the other hand, if your neck is just slightly tensed up or the crick in the neck has developed on it, try to do the little exercises for the area. The little exercises should not cause pain. A little pain sensation is just enough to simply correct or counterbalance the position of the head that you have just done.
You can discover your own working exercises for the neck on your own. Make sure that it is the opposite direction to which your head and neck have been used to. The position and exercises that you have discovered should be done in a gentle manner, just enough to lessen the pain in the crick in the neck.